Gardening when you're not yet in shape
Warmer weather and the smell of spring in the air provides major motivation to get outside and dig in the garden — an enjoyable exercise that doesn’t involve a treadmill. Pushing a mower, pulling weeds, digging holes and carrying soil require the use of muscle groups in the entire body. But if you’ve been lounging around for most of the winter, all that bending, digging and planting can wreak havoc on your body, especially when you’re over 50.
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