The Centers for Disease Control cites a New Zealand study that found women 80 and older had 40 percent fewer falls with strength and balance training. Research shows strength training increases bone density and lowers the fracture risk in women older than 50.
Exercising also provides similar improvements in depression as anti-depressant medications. It isn't known if this is because people feel better when they're stronger or if strength training produces a helpful biochemical change in the brain. Our rehabilitation experts tell us it is most likely a combination of the two. When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life.
If you haven't been active in a while, be sure to visit with your doctor before starting an exercise program.
Arkansas City Presbyterian Manor residents have an opportunity to take part in a variety of individual and group activities.
- Regularly scheduled group activities include exercise classes every Monday, Wednesday and Friday in the activities room on the third floor.
- We offer Thera-band Strenthging Class sessions every Monday, also in the activities room.
We post a new calendar each month to keep residents apprised of times and locations of all scheduled activities.